There are some general points to consider before and after a session to get the most out of your massage session. These recommendations aim to make your experience more comfortable.
What to consider before the session
- Sharing your health condition and any doctor's recommendations
- Coming neither too hungry nor too full
- Choosing clothing you can move comfortably in
- Mentioning any areas of particular sensitivity
What to consider after the session
- Drinking plenty of water
- Listening to your body and avoiding overly strenuous activities
- Following the recommendations shared after the session
- Reporting any unusual discomfort you may feel
Why do these points matter?
Small but attentive steps before and after the session can support the comfort and effectiveness of the practice. Since every individual's needs differ, these general recommendations are clarified based on your specific situation during the preliminary consultation.
To determine the most suitable approach for you together, you can review our Medical Massage page or reach us on WhatsApp.