Sports massage for before and after training
An athlete-specific massage approach for performance preparation and post-training recovery.
Sports massage is an athlete-specific massage approach applied to prepare the muscles for movement before training, and to support the recovery process after training.
The session is planned individually based on the sport, training intensity and competition calendar. The goal is to help the athlete sustain their performance.
Who Is This For?
- Active athletes
- Those who train regularly and intensely
- Those needing pre- or post-competition preparation
- Those experiencing muscle tension after training
Session Process
- 1Assessment of sport and training load
- 2Planning based on the competition/training calendar
- 3Pre- or post-training massage session
- 4Recovery and follow-up recommendations
Potential Benefits
- May contribute to pre-training preparation
- May support post-training recovery
- May help reduce muscle tension
- May support consistent performance
Frequently Asked Questions
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Personalized recovery practices that support the body's recovery process after training or a demanding routine.
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Professional manual therapy for the musculoskeletal system, based on a holistic assessment.
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A hands-on assessment and treatment approach focused on the movement system.
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