Blog | K. Yavuz Bulut

Blog

Articles on movement, recovery and performance

Scientifically grounded content on movement, recovery and performance.

All Medical Fitness Medical Massage Sports Massage Manual Therapy Performance Mobility Cupping Therapy Graston Desk Workers Recovery Posture

Medical Fitness

Medical Fitness for Special Populations: What to Consider When Creating an Exercise Program

General principles to consider when creating an exercise program for individuals with movement limitations or a special health history.

May 4, 20262 min read

Medical Massage

What Are the Basic and Advanced Massage Techniques?

An overview of basic massage techniques like effleurage, petrissage, and friction, and advanced approaches like deep tissue and trigger point work.

April 27, 20262 min read

Sports Massage

When Should Sports Massage Be Done?

Learn in which situations sports massage may be preferred before and after training, and how timing is planned.

April 20, 20261 min read

Medical Massage

What Should You Consider When Getting an At-Home Massage Service?

Points to keep in mind for a safe and comfortable experience when getting an at-home massage service.

April 13, 20261 min read

Medical Massage

What Should You Pay Attention to Before and After a Massage?

General recommendations to consider before and after a session to get the most out of your massage session.

April 6, 20261 min read

Manual Therapy

What Is Manual Therapy?

Learn what manual therapy is, when it may be preferred, and how the session process works.

March 30, 20261 min read

Performance

How Can Post-Workout Muscle Tension Be Reduced?

Learn about general approaches to post-workout muscle tension and professional support options.

March 23, 20261 min read

Mobility

What Is the Difference Between Mobility and Flexibility?

Learn the difference between mobility and flexibility, and how both can contribute to movement quality.

March 16, 20261 min read

Medical Fitness

What Is Medical Fitness?

Learn how the medical fitness approach differs from standard training programs and who it is suitable for.

March 9, 20261 min read

Cupping Therapy

What Is Cupping Therapy?

Learn what vacuum-technique cupping therapy is, how it works, and who it may be suitable for.

March 2, 20261 min read

Graston

What Is the Graston Technique?

Learn what the Graston Technique is, how instrument-assisted soft tissue mobilization works, and who it may be suitable for.

February 23, 20261 min read

Desk Workers

Neck and Back Relief Methods for Desk Workers

Supportive approaches for the tension that long hours of desk work can cause in the neck and back.

February 16, 20262 min read

Recovery

Why Is Post-Workout Recovery Important?

Learn why the post-workout recovery process shouldn't be neglected and how recovery practices can contribute to it.

February 9, 20262 min read

Posture

How Is Posture Analysis Performed?

Learn how posture analysis is performed, how DeepSport's AI-powered measurement infrastructure contributes to the process, and what path is followed after the analysis.

February 2, 20262 min read

Medical Massage

What Is Medical Massage?

Learn the difference between medical massage and classic massage, the session process, and who it is suitable for.

January 26, 20262 min read

Recovery

Who Is Recovery Suitable For?

Learn who recovery practices are suitable for, in which situations they may be preferred, and what to know about the process.

January 19, 20262 min read

Sports Massage

What Is Sports Massage?

Learn what sports massage is, who it is suitable for, and what role it plays before and after training.

January 12, 20262 min read