Sports massage is a sport-specific massage approach applied to support the pre-training preparation process and post-training recovery of individuals who actively participate in sports.
Who is sports massage suitable for?
Sports massage is not limited to professional athletes. Amateur athletes who train regularly, individuals with a weekly exercise program, and anyone who values performance consistency can benefit from this practice.
- Active athletes
- Those who train regularly and intensely
- Those needing pre- or post-competition preparation
- Those experiencing muscle tension after training
The difference between pre- and post-training
Sports massage applied before training aims to prepare the muscles for movement and support circulation. The post-training application, on the other hand, is aimed at contributing to the recovery process and helping reduce muscle tension.
The timing and intensity of the application are planned individually based on your sport, training program, and competition calendar.
What should you expect?
A short preliminary consultation is held before the first session; your training history and current areas of tension are assessed. Based on this assessment, a personalized session plan is created for you.
Sports massage is not a treatment method; it is a professional practice aimed at supporting performance consistency and the recovery process.
For more information about sports massage and to book an appointment, you can review our Sports Massage page or contact us directly on WhatsApp.