K. Yavuz Bulut
Blog

Articles on movement, recovery and performance

Scientifically grounded content on movement, recovery and performance.

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Medical Massage

What Are the Basic and Advanced Massage Techniques?

An overview of basic massage techniques like effleurage, petrissage, and friction, and advanced approaches like deep tissue and trigger point work.

April 27, 20262 min read
Medical Massage

What Should You Consider When Getting an At-Home Massage Service?

Points to keep in mind for a safe and comfortable experience when getting an at-home massage service.

April 13, 20261 min read
Medical Massage

What Should You Pay Attention to Before and After a Massage?

General recommendations to consider before and after a session to get the most out of your massage session.

April 6, 20261 min read
Medical Massage

What Is Medical Massage?

Learn the difference between medical massage and classic massage, the session process, and who it is suitable for.

January 26, 20262 min read

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